Toxic Fruits and Vegetables

Treehugger provides advise for smart eating.Click here is their list of toxic fruits and vegetables to be aware of and to try to buy the organic variety. They highly recommend always buying organic. I agree with this logic and wisdom.

New Year’s Eating Resolution

I have a good feeling about 2012. Most people I know would ask me to quantify my feeling. I will do so by saying I’m more than 75% sure the world is not going to end on the Mayan calendar, leaving 25% probability that it could occur. Being  realist I’m certain there’s so much more we need to learn before things come … Read More

Boulder Coffee vs Tea

I love both coffee and tea. For me it all about the taste. Boulder is really big on both coffee and tea.  Boulder enjoys both coffee and tea houses equally. I find the tea is better than the coffee. My European heritage has lend me down a path of dark rich coffee that is highly acidic. Enough jolt to keep … Read More

Tuna, Mango, Avocado Salad

What do you do with a can of tuna, mango, avocado, onion, lemon and dill? Well you mix all together adding a dash of salt and pepper, and a table spoon of olive oil. This is a deviation from Amy Lieberman’s recipe she uses fennel instead of dill. This very easy to make summer salad is very refreshing.

Qrazy about Quinoa

Well, my first few attempts at Quinoa were not very good, but I think I’ve mastered a good recipe! I figured out how to cook it properly and then I add carrots, string beans, mix in some lemon, olive oil, salt, pepper and parsley. It’s my new favorite salad!

Real Simple Roasted Fennel Onion and Salmon

Real Simple’s recipe for Roasted Fennel Red Onion and Salmon. I ordered all the ingredients from Fresh Direct. This recipe is no hassle and easy to make and tastes delicious. Prep takes about 10 minutes. Roast vegetables for 20 minutes. Bake the salmon for about 10-12 minutes. This yummy recipe is about 395 calories. I fell in love with fennel … Read More

Daily Eats Lunchbox: Organique

New York, New York – I’ve been to Organique four times since it opened earlier this year. Two out of the four times I ordered the organic burger with organic air baked fries. It is a good burger served on big whole wheat bun. The organic beef is raised in South Dakota by the Dakota Beef Company which is USDA … Read More

Duck’s Soup

Hamden, CT – I had a delicious tour of Connecticut. I had lunch with friends at Duck’s Soup. It’s amazing! I love this place…actually I’m personally sold on the black bean wrap. There’s an spice used in the black beans that’s very tasty but I can’t see too figure out what it is. My friends insist it’s anise. I asked … Read More

Daily Eats The Herbal Tea Kitchen

Are you a tea drinker? Do you prefer herbal teas? If so, you may not know it but you can create your own personalized herbal teas through the use of muscle testing and by having a basic supply of herbal ingredients on hand. According to Shawna Timmerman, a multidimensional healer and herbalist, the top 10 herbs to have on hand … Read More

Food is Fuel

I was having a conversation with Perhi Colombatto the over day. Actually she called me from Hawaii the day it snowed there. Perhi and I have been friend since my grad school days at Pratt in NYC in 1986. She wanted to know what I was up to these days. That usually meant am I doing anything creative. Well, now … Read More